Author: Frances E Wilkins
Edition: Spiral-bound 224 pages
Publisher: MemoryMinder Journals Inc
The BodyMinder Workout And Exercise Journal stat-counter at your service! From meal records to muscle measurements in one handy volume. This compact, yet comprehensive journal allows you to keep up with a wealth of activities without breaking the bank. The BodyMinder Workout And Exercise Journal is an extensive log book that will enable you to monitor every aspect of your diet and fitness undertakings. You add the date as you go along - there is no need to stick to a particular page.
How can you use The BodyMinder Workout And Exercise Journal?
Part 1 starts out by giving you detailed tips about using the journal, as well as real life examples. It also gives an indication of food counts and calorie expenditure. The book comes in handy if you want to capture starting stats, goals and fitness expenses.
Use the journal as a cardio workout log, tracking minutes, pace, heart rate, and calories crunched. You will soon develop a clear understanding of how to use your blood pressure readings and heart rate to plan your workouts. The journal can also be utilized for a diverse range of other activities.
The weekly schedules and daily activity logs allow for aspects such as strength training, keeping tabs on the weights you managed, the number of repetitions you completed, and the number of sets you succeeded in completing. Unfortunately this section doesn't allow for more than 4 sets.
The role of the BodyMinder Workout And Exercise Journal in diet and nutrition includes using the book as a journal to log food intake, supplements and vital water intake. In addition, you can keep complete meal records. In a future edition this section might be a bit more flexible, allowing for extra small meals. The logbook at present only allows for breakfast, lunch, dinner and snacks.
Three useful vinyl pouches have been added at the back. The spiral-bound edition is very convenient, as it opens flat and includes room for a pen.
The BodyMinder Workout And Exercise Journal helps you to keep track of your progress. From cardio conditioning sessions on a Sole Treadmill or Proform Treadmill, to balance training stints on a Bosu Ball can be tracked in detail. You can even fill it with workout tips.
You use of the BodyMinder Workout And Exercise Journal will be a highly motivating factor in any kind of workout program or sport. You can see exactly how your ability to manage certain weights or reps increase over a period of time, or how your aerobic endurance improves. If used daily, you will need to replace the manual after about 3 months.
The publication is often compared to the Weider Weight Training Log, the popular page-a-day journal. The main difference is that the Weider Training Log has dated pages, stretching over 52 weeks.
With a training companion such as the BodyMinder Workout And Exercise Journal, you should be able to keep your spirits up on those not-in-the-mood gym days.
