Fed-up with gym travel time, tight-fitting fitness equipment apparel and sweaty gym equipment? Why not create your own 24 hr fitness gym at home? Imagine the uncomplicated training routine you can have by setting up a simulated Fitness XSport center in the comfort of your own home! While a treadmill or an elliptical exercise machine is the obvious choice, your 24hr fitness gym buddies can include a variety of less expensive gym equipment. Let's take a quick look at a few of your options.
Elliptical Exercise Machines
Elliptical cross trainers are highly efficient muscle fitness builders and cardio conditioners, allowing workouts in front of the television. Consumer reviews name top rated elliptical exercise machines as especially useful if you are challenged by knee pain, knee arthritis, or joint pains. Among these are the NordicTrack CX 1055 Elliptical Trainer, and the Precor EFX 5.23 Elliptical Trainer.
Electronic Treadmills
If you have your eye on a home treadmill, the F63 Sole Treadmill or Bowflex Treadmill comes to mind. While some folks find treadmill training to be boring, it still remains one of the most popular options for a 24hr fitness gym at home.
Recumbent And Upright Exercise Bikes
Recumbent and upright exercise bikes offer similar cardio conditioning benefits. A recumbent model will probably not be the best for you if you have back problems.
Rowing Machines
The Coach Kettler Rowing Machine is another of the low-impact muscle fitness options, suitable for any age group. A rowing machine isn't quite as easy to master as an elliptical trainer, but it does offer a top-rated workout.
The correct rowing technique is vital if you want to prevent strain on your knees and back. The Kettler rowing machine has a gliding seat, which moves back and forth while you use the oars or pulleys in a rowing motion. Your speed will vary according to your ability and fitness level, and the time you spend utilizing your fitness devices. These machines work the shoulders, arms, and chest. In the process if gives you a killer ab workout and offers a very effective calorie burning effect.
While exercising on your Kettler rower, you will receive feedback about various aspects, such as strokes per minute, speed, and calories burned. One of the benefits of a rowing machine is that they are usually designed for easy folding and storing while not in use.
You should steer clear of a rowing machine in your 24hr fitness gym if you have a bad back or knee problems.
The Concept2 Rowing Machine now features the new Model E for peak performance and muscle definition. The device sports a snazzy, easily reachable PM4 Performance Monitor, providing you with state-of-the-art feedback. The data includes detail about speed, pace, distance, calories, and watts. With a 6" higher frame, you are seated much more comfortably, and the rower gives a very stable, solid impression. The Concept2 Rowing Machine Model E takes rowers to the next level as 24hr fitness gym partners.
The Stamina ATS Air Rowing Machine is a fairly robust air rowing machine. This foldable rower features a multi-function monitor, a metal pull-chain for durability, and a comfortable molded seat that is perfect for longer rowing stints. Some consumers complain about difficult assembly of the Stamina Rowing Machine, and problems with parts. Make sure you test a rower thoroughly before making a purchasing decision.
Budget Home Gym Equipment
If your budget is limited, your 24 hr fitness gym can consist of items such as an exercise ball or Bosu ball, a mini trampoline or rebounder, Weider dumbbells and a weight bench. You really don't have to spend a fortune to equip your home gym.
Whatever you do, make sure your 24hr fitness gym is a fun place where you enjoy spending time.
